GREEN SMOOTHIE

    Smoothies are the healthiest drink of all times. You can play around with all types of fruits🍌🥑🥝🍉🍶🍓🍑 and come up with a healthy, sweet and nutritious drinks.

GREEN SMOOTHIE.

   Use a few inexpensive fruits and vegetables to flood your body with nutrients. Green smoothies are loaded with nutrients that help to detox your body naturally by supporting detox organs such as kidney, skin and liver. Some of the fruits you can use include pineapple 🍍,green apple 🍏, banana 🍌,ginger, spinach and lime 🍋.

BEETROOT SMOOTHIE.

 BEETROOT SMOOTHIES

  

How do I prepare beetroot smoothies?

But let us discuss benefits of beetroots first. They are great source of fiber, vitaminB9, manganese, pottassium, zinc, iron and vitamin C.

HOW TO PREPARE BEETROOT smoothies. 

This rich purple coloured vegetable has got high sugar content and it should be eaten or blended raw.

   When it comes to make something to drink you can mix it with any fruit be it banana🍌, Mango 🍑, avocado 🥑, pineapple 🍍 or milk🍶 blend and drink this nutritious smoothies.

   You can also mix different types of fruit like banana, avocado, apple and blend them. Enjoy the drink at your own convenient time.

5 BEST SMOOTHIES FOR WEIGHT LOSS.

 5 BEST SMOOTHIES FOR WEIGHT LOSS.

Are smoothies a good way for weight loss?

How do you know the healthy smoothies for weight loss and which fruits to blend to help you lose weight. Smoothies are the best breakfast for weight loss this is because they are packed with all essential nutrients, all you need are few ingredients, no cooking just a blender and the rights fruits and at the end you will have something to drink and help you to lose weight.

  Down here I have 5 best and healthy smoothies recipes for weight loss. So pick your blender and use the recipes to make your smoothie.

 Drink the smoothie in the morning on an empty stomach.

 

1. Radish &Kales (Radish smoothies for weight loss).

 Very nutritious smoothies no fat and low calories.

INGREDIENTS

    2 cups of washed & chopped Kales 

    1cup of mixed berries

    1 cup of radish

    1 glass of water

    ½lemon

Squeeze lemon in the water, add all the above ingredients in the blender add the lemon water then blend. Serve and drink.

2. Kales & Ginger (Kales Ginger smoothies for weight loss).

 INGREDIENTS

    2 cups chopped kales

    1tsp grated Ginger

    1 cup of pineapple juice

    Lemon slice (don't feel)

Put all the ingredients in the blender  and blend well. Serve and enjoy the drink.

 

3.Green tea mints & Spinach smoothies.

  INGREDIENTS

     1 cup of cool green tea.

     1 cup of fresh mint leaves

     1 chopped stalk celery 

     Half sliced Avocado

    1 cup of frozen pineapple

    1 cup of chopped spinach

     Medium sized peeled grape fruits.

Blend spinach and mints first then add other ingredients and blend them well again. Serve and drink.

4. Pineapple 🍍&banana🍌 healthy smoothies for weight loss.

 INGREDIENTS

   1 cup of cubed pineapple 

   1 cup of chopped banana

   1 cup of baby carrots

   1 cup of fresh orange juice

   1 cup of water 

Add all the ingredients in the blender and blend the well. Then serve and drink.

 

5. Kiwi 🥝& berry 🍇🍓🍒 smoothies.

INGREDIENTS

   2 kiwi fruits peeled and chopped

   1 cup of raspberries

  ½cupofblueberries

   1 cup of strawberries

   1cup of orange juice 

Add all the ingredients in the blender, blend well and serve to drink.

  A healthy fresh smoothies for weight loss is a great choice  for breakfast to keep you feeling full on a busy day.